Lisa Chulich

Pacific Northwest Athlete

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pc: Alex Tsway

13 June

← CBD – A Way to Balance Intensity and Recovery

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If you would like to schedule Lisa for a workshop/clinic at your gym or for private sessions, please contact lisachulich@gmail .com.

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Shoulder Strengthening! This exercise has been a

Shoulder Strengthening!

This exercise has been awesome for
▪️improving stability
▪️strengthening my shoulders in exposed positions/force ex: cutting feet in an iron cross
▪️staying healthy during season
▪️handstands ; )

Try 3-5 sets of holding 5-20 sec, then eventually adding in some of these variations 👊🏼

Inverted KB Press

@physivantage @scarpana @the_rehab.lab
#kettlebell #stability #invertedpress #mobility #conditioning #prehab #shoulderpt #shoulderstrength

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