Categories: Nutrition, Recovery, Uncategorized
Utilizing a powerhouse nutrient packed in broccoli seeds to help us combat the toxins we face. Playing outside has been one of my healthiest forms of movement throughout life. Always either conditioning barefoot in the sand, climbing in the mountains, or surfing cold salt water. Fast forward to studying biochemistry, I realized this lifestyle tapped […]
Categories: Bouldering, Good Reads, Nutrition, Training Tips
Localized anti-inflammatory synergistic with your body 5 Noteworthy Benefits Anti-inflammatory Pain relief Reduce anxiety and depression Heart health [1] Insomnia treatment What is CBD Cannabidiol is a chemical compound naturally occurring in cannabis. It is structurally different than THC in away that leaves it unable to bind to CB1 receptors, which are the receptors responsible […]
Categories: Nutrition, Training Tips
Every morning I wake up and drink 16-32 oz before a light breakfast. The first day I made this switch from downing oatmeal to hydrating and waiting a bit before eating, I found serious digestion benefits, a decrease in sluggish feelings, and noticeable energy increases. I’ve gotten a lot of questions lately on what I […]
Categories: Culture, Good Reads, Nutrition, Training Tips
I’ve never been a big coffee drinker. Or really even caffeine in general. This past year I started branching out and testing how I feel after different amounts of sleep, various morning routines, and pre-workout energy options. One that I have stuck with is hot chocolate! I noticed that Amazing Grass and other “superfood” […]
