Categories: Nutrition, Recovery, Uncategorized
Utilizing a powerhouse nutrient packed in broccoli seeds to help us combat the toxins we face. Playing outside has been one of my healthiest forms of movement throughout life. Always either conditioning barefoot in the sand, climbing in the mountains, or surfing cold salt water. Fast forward to studying biochemistry, I realized this lifestyle tapped […]
Categories: Bouldering, Competition, Good Reads, Inspiring Athletes, Training Tips, Uncategorized
Ranking internationally was just the start. Finding the mentality to sustain and grow became an unexpected challenge. Growing up as athletes, we are told ‘fight for your dreams, battle as the underdog with nothing to lose.’ Which is great – when you have ‘nothing’ to lose. But what about when you win? How do you […]
Categories: Inspiring Athletes, Recovery, Training Tips, Uncategorized
Photobiomodulation for your body, mind, and performance. My Typical Daily Routine Wake up 5-12 min cold water immersion, fast hot shower Hydrate: Chilled lemon water, followed by cup of adaptogenic tea + cocoa NIR session w/ Joovv 10 min 10 min full body resistance flow (sequence here) Bike off to training 1st session, 2-4 hrs […]
Categories: Bouldering, Competition, Sport Climbing, Training Tips, Uncategorized
Elevating endurance while also increasing strength + power. How we redesigned our methods for Tokyo to train them all. With the push for the 2020 Olympic Combined format, we had to peak in Sport, Boulder, and Speed all at the same time for US Team selection and the World Championships months later. Departing from the […]
Categories: Bouldering, Climbing Trips, Training Tips, Uncategorized
We want it all – cold for velcro friction yet warm enough to be powerful. While I love crisp conditions at times, my muscles aren’t always on board. Many of you have asked about this regarding body maintenance on the road and in the cold. So, here are a few key things I’ve learned from […]
Categories: Bouldering, Climbing Trips, Competition, Culture, Uncategorized
8:50pm Board a flight New York – Mumbai 8:51pm Arrive in Mumbai International Airport (14 hrs later…) 9:46pm Start sweating immediately as I stepped outside to meet my driver to the hotel. 10:11pm Crash course in India travel – cars don’t use lanes, constant horns, and mopeds zipping through everywhere! 11:01pm Arrive and unpack at […]
Categories: Bouldering, Competition, Epic Videos, Uncategorized
Wake up. Warm up. Go hard 3 hours. Top 5 hard boulders. Eat. Rest. Get Psyched. Spotlights on. Face the crowd. Dyno. Crank. Flash. Repeat x 4. October 2015 was packed with cash-purse competitions every weekend. Starting with the Portland Boulder Rally near my hometown, week after week I got to try my hardest alongside […]
Categories: Bouldering, Sport Climbing, Training Tips, Uncategorized
Bouldering hurts. Frustrating, but many of us love it, and want to keep pushing ourselves at it without getting injured. Queue body maintenance – balancing our bodies to stay healthy. Yet, like flossing, how often do we take the time? After rehabbing out of a labral tear, training for both beach volleyball and climbing, and […]
Categories: Bouldering, Climbing Trips, CORE, Training Tips, Uncategorized
Crunches and sit-ups – classic. Most of us have been told to do those since elementary school, as they are often included in ab exercise routines. Yet what sport actually uses an athlete’s abdominals in isolation lying on the ground? Running, gymnastics, volleyball, climbing; power and strength are translated throughout the body by utilizing […]
